Wouldn’t it be wonderful to add more ease to your life anytime you want? You can by simply connecting with the qualities of your heart.
HeartMath’s Heart-Focused Breathing® Technique can guide you to a state of ease in just a few minutes.
The technique is as powerful as it is simple and can be used anytime you want to create greater relaxation or more energy.
Heart-Focused Breathing™ Technique
The scientific term for this simple and quick tool is psychophysiological coherence: Ever heard of it? Keep reading.
|“Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation,” according to HeartMath Institute Research Director Dr. Rollin McCraty. “When the physiological coherence mode is driven by a positive emotional state, we call it psychophysiological coherence.”|
Those who’ve practiced Heart-Focused Breathing through the years say they have experienced: a sense of being uplifted and alive; more peaceful and less rushed in their busy lives; a deeper heart connection within and with others.
We invite you to experience the benefits of this simple technique by trying it for yourself and whenever you are feeling stresses or want greater balance.